Yoga

Apart from Kristina’s 25 years experience of teaching dance, Kristina is also a qualified yoga instructor and has been a yoga devotee for nearly 18 years. She credits her regular weekly yoga exercises during her professional and TV career which kept her away from injuries. She truly believes that there is a yoga style for everyone and her unique bespoke classes are designed to meet your individual needs.

Kristina combined her wealth of knowledge in dance training and yoga practice to create the most unique body workouts which will benefit every need and fitness desire.

During her yoga teacher training Kristina studied various types of yoga such as Hot Yoga, Ashtanga Yoga, Partner Yoga, Hatha Yoga, Anusara Yoga, Vinyasa Yoga, Yoga Nidra combined with anatomy, physiology, nutrition and wellbeing.

Kristina is also qualified to teach Children’s yoga for all ages and Pre and Postnatal Yoga.

You will not only get a personalised training but also valuable information on any subject leading to a healthy lifestyle.

Kristina is available for group classes, private groups and corporate yoga classes.

For classes and booking please go to https://www.sooyoga.com/