Yoga

Apart from Kristina’s 25 years experience of teaching dance, Kristina is also a qualified yoga instructor and has been a yoga devotee for nearly 18 years. She credits her regular weekly yoga exercises during her professional and TV career which kept her away from injuries. She truly believes that there is a yoga style for everyone and her unique bespoke classes are designed to meet your individual needs.

Kristina combined her wealth of knowledge in dance training and yoga practice to create the most unique body workouts which will benefit every need and fitness desire.

During her yoga teacher training Kristina studied various types of yoga such as Hot Yoga, Ashtanga Yoga, Partner Yoga, Hatha Yoga, Anusara Yoga, Vinyasa Yoga, Yoga Nidra combined with anatomy, physiology, nutrition and wellbeing.

Kristina is also qualified to teach Children’s yoga for all ages and Pre and Postnatal Yoga.

You will not only get a personalised training but also valuable information on any subject leading to a healthy lifestyle.

Kristina is available for group classes, private groups and corporate yoga classes. To book a class please click here.

Northampton Group Classes
Hello my lovely friends ! I’m so excited to start teaching my unique and bespoke yoga classes in a brand new studio in Northampton.

Yoga has been my passion for the last 20 years of my life. Practicing yoga has prevented my body from injuries during my professional and TV dance career.

After getting my certification as a yoga instructor I wanted to create my own unique hybrid classes of yoga and dance. These two disciplines are best known for creating the biggest and quickest impact on our state of mind and body.Even though dancing has been my passion and profession for over 25 years, it was Yoga which helped me to get back into shape after I had my baby. I needed something low impact to get stronger and rebuild my core to get back to dancing. Both dance and Yoga are very similar in a way we use our muscles and breathing techniques. These bespoke classes will give you the best of both worlds.

My ultimate passion is to help all women out there who feel just like felt during pregnancy and after giving birth and those who want to shape up their body in a fun and holistic way. And of course guys are welcome too as you can build lean muscles and a stronger core.

I have created my bespoke yoga classes with a flow of dancing similar to Vinyasa to make it suitable for all levels all ages and shapes.

Please read the classes description below and choose the one which is best suited to your needs! Remember -no experience needed!

I look forward to seeing you soon. For questions and applications please email
bespokeballroom@gmail.com

LOCATION : Step by step studio
Northampton , 12 Gregory Street , NN1 1TA
Parking at the front 60p per hour

EVERY MONDAY
START DATE 28/01/2019

7.30- 8.30pm Dancing Yogies / Vinyasa class
All levels welcome!

EVERY THURSDAY
START DATE 31/01/2019

10-11am Pre natal / Restorative yoga
This class is designed for pregnant women but would also benefits elderly people and those with issues of anxiety and sleep patterns. Includes restorative postures and breathing/meditation techniques.

Please note – pregnant participants will be asked to have a release form from their doctor or midwife.

11.15-12.15pm Yogini dance / Post natal and core yoga
Class design to rebuild abdominal and pelvic floor muscles after pregnancy and to help those who struggle with lower back pain and weak abdomen

Classes costs: 8 weeks pass £80, drop in £14


Yogini Dance / Postnatal and core yoga
Yogini Dance is designed specifically for women wanting to get back into shape after pregnancy and also for those who want to tone their abdominal and pelvic floor muscles. This unique combination of yoga and dance exercises will achieve a beautiful flat tummy.

This carefully thought out programme will benefit a women’s body giving strength to those vital muscles and create a strong core. Kristina used these exercises to get in shape after she had a baby, this is why she is so passionate to share this knowledge with other women.

Private lessons are tailored to specific individual needs and fitness goals.


Dancing Yogies / Vinyasa class
Dancing Yogies is a fun challenging and unique class designed by Kristina where yoga poses are linked together as a dance routine.

This is similar to Vinyasa but with a wider range of movements and poses to create a lean physic, improve your posture and sculpt muscles.

Taught to music this class is a great way to start your yoga experience or go further in your yoga practice. Dancing Yogies is a full body workout which will work every muscles in your body.

Group and private lessons are tailored to individual needs and fitness goals.


PRE NATAL / Restorative yoga
Prenatal Yoga – Restorative class
This class is designed to help women during all stages of pregnancy however it’s also a perfect class for complete beginners who want try a gentle and restorative class. This class especially benefits elderly people and those with issues of anxiety and sleep patterns. The class includes restorative postures and breathing/meditation techniques.

Please note – pregnant participants will be asked to have a release form from their doctor or midwife.

Benefits of this class:

  • Yoga aids relaxation and healthy sleep patterns
  • Improves circulation and relieves oedema ( fluid redemption )
  • Increases flexibility and strengthens necessary muscles
  • Reduces nausea, reduces stress and mood swings
  • Relieves tension around the cervix and birth canal
  • Provides techniques to relive pain
  • Balances and calms the mind

GROUP CLASSES LOCATION: 
Step by step studio
Northampton
12 Gregory Street , NN1 1TA

EVERY MONDAY
START DATE 28/01/2019

7.30- 8.30pm Dancing Yogies / Vinyasa class
All levels welcome!

EVERY THURSDAY
START DATE 31/01/2019

10-11am Pre natal / Restorative yoga
This class is designed for pregnant women but would also benefits elderly people and those with issues of anxiety and sleep patterns. Includes restorative postures and breathing/meditation techniques.

Please note – pregnant participants will be asked to have a release form from their doctor or midwife.

11.15-12.15pm Yogini dance / Post natal and core yoga
Class design to rebuild abdominal and pelvic floor muscles after pregnancy and to help those who struggle with lower back pain and weak abdomen

Classes costs: 8 weeks pass £80, drop in £14