Yoga

Apart from Kristina’s 25 years experience of teaching dance, Kristina is also a qualified yoga instructor and has been a yoga devotee for nearly 18 years. She credits her regular weekly yoga exercises during her professional and TV career which kept her away from injuries. She truly believes that there is a yoga style for everyone and her unique bespoke classes are designed to meet your individual needs.

Kristina combined her wealth of knowledge in dance training and yoga practice to create the most unique body workouts which will benefit every need and fitness desire.

During her yoga teacher training Kristina studied various types of yoga such as Hot Yoga, Ashtanga Yoga, Partner Yoga, Hatha Yoga, Anusara Yoga, Vinyasa Yoga, Yoga Nidra combined with anatomy, physiology, nutrition and wellbeing.

You will not only get a personalised training but also valuable information on any subject leading to a healthy lifestyle.

Kristina is available for group classes, private groups and corporate yoga classes. To book a class please click here.

Northampton Group Classes
Hello my lovely friends ! I’m so excited to start teaching my unique and bespoke yoga classes in a brand new studio in Northampton.

Yoga has been my passion for the last 20 years of my life . Practicing yoga has prevented my body from injuries during my professional and TV dance career.

After getting my certification as a yoga instructor I wanted to create my own unique hybrid classes of yoga and dance. These two disciplines are best known for creating the biggest and quickest impact on our state of mind and body.Even though dancing has been my passion and profession for over 25 years, it was Yoga which helped me to get back into shape after I had my baby. I needed something low impact to get stronger and rebuild my core to get back to dancing. Both dance and Yoga are very similar in a way we use our muscles and breathing techniques. These bespoke classes will give you the best of both worlds.

My ultimate passion is to help all women out there who feel insecure just like I felt after giving birth and those who want to shape their body in a fun and holistic way.
And of course guys are welcome too as you can build lean muscles and a stronger core.

I have created my bespoke yoga classes with a flow of dancing similar to Vinyasa to make it suitable for all levels all ages and shapes.

Please read the classes description below and choose the one which is best suited to your needs! Remember -no experience needed!

I look forward to seeing you soon. For questions and applications please email
bespokeballroom@gmail.com

LOCATION : Step by step studio
Northampton , 12 Gregory Street , NN1 1TA
Parking at the front 60p per hour
START DATE : Every Monday from 10/09/18
19.15 Dancing yogies
Every Thursday from 6/09/2018
10.00 Dancing yogies
11.15 Yogini dance
COST : 6 weeks course 60£ , drop in 14£

LOCATION: Top Hat Theatre School,
Northamton
Unit 4, 4 Kingsfield Cl, Northampton NN5 7QN
Free parking at the front
Dancing Yogies
START DATE : every Wednesday at 7.15pm.
9 weeks term starts on September 26th
Course dates:
September 26th
October – 3rd,10th,17th, 31st
November – 7th,14th, 21st ( special guest workshop – Lower back/pelvic floor issues), 28th
COST: 9 weeks course £85, Drop in – £14


Yogini Dance
Yogini Dance is designed specifically for women wanting to get back into shape after pregnancy and also for those who want to tone their abdominal and pelvic floor muscles. This unique combination of yoga and dance exercises will achieve a beautiful flat tummy.

This carefully thought out programme will benefit a women’s body giving strength to those vital muscles and create a strong core. Kristina used these exercises to get in shape after she had a baby, this is why she is so passionate to share this knowledge with other women.

Private lessons are tailored to specific individual needs and fitness goals.


Dancing Yogies
Dancing Yogies is a fun challenging and unique class designed by Kristina where yoga poses are linked together as a dance routine.

This is similar to Vinyasa but with a wider range of movements and poses to create a lean physic, improve your posture and sculpt muscles.

Taught to music this class is a great way to start your yoga experience or go further in your yoga practice. Dancing Yogies is a full body workout which will work every muscles in your body.

Group and private lessons are tailored to individual needs and fitness goals.


Yoga Bodyfit
No generic group class will get you to your fitness target as quick as you want, Yoga Body fit private lessons is designed exclusively to help achieve your target faster.

Whether you want to tone your legs , hips, arms or tummy, this tailor- made private class is going to meet your needs.

A bespoke class that will help you reach your individual goals and ambitions. Kristina has carefully chosen specific yoga and dance poses in combination with body weight exercises will target those areas of concern to create your perfect body.

GROUP CLASSES LOCATION: 
Step by step studio
Northampton
12 Gregory Street , NN1 1TA
Every Monday from 10/09/18
19.15 Dancing yogies
Every Thursday from 6/09/18
10.00 Dancing yogies
11.15 Yogini dance

Top Hat Theatre School,
Northamton
Unit 4, 4 Kingsfield Cl, Northampton NN5 7QN
Free parking at the front
Dancing Yogies
START DATE : every Wednesday at 7.15pm.
9 weeks term starts on September 26th
Course dates:
September 26th
October – 3rd,10th,17th, 31st
November – 7th,14th, 21st ( special guest workshop – Lower back/pelvic floor issues), 28th
COST: 9 weeks course £85, Drop in – £14